The care you deserve

Sowa Holistic Therapy & Wellness takes a comprehensive approach to mental health, blending traditional therapy with holistic practices. We focus on treating the whole person—mind, body, and spirit—through counseling, nutritional guidance, and wellness strategies, specializing in stress, anxiety, and life transitions for personalized healing.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

We listen, act, and transform

Hello, I’m Lori Smith, a Licensed Independent Clinical Social Worker (LICSW) and a veteran. While my military experience holds a special place in my heart, I’m passionate about helping all individuals navigate life’s challenges to find greater peace, resilience, and fulfillment. My journey into social work began with a deep interest in understanding human behavior and a desire to make a positive difference in people’s lives. Over the years, I’ve had the privilege of supporting a diverse range of clients through various emotional, behavioral, and mental health challenges. I specialize in working with adolescents and adults dealing with anxiety, depression, life transitions, and relationship difficulties. In addition, I have experience addressing the unique complexities that can arise from military service. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques, I tailor treatment plans to meet each client’s unique needs. My goal is to provide a safe, non-judgmental space where you can explore your thoughts and feelings and develop effective coping strategies that support long-term well-being. Whether you’re seeking help for a specific issue or looking for deeper personal growth, I’m here to guide you on your journey.
Lori Smith
Licensed Independent Clinical Social Worker

Services

  • Anxiety
  • Panic Disorders
  • Military/Veteran's Issues
  • Adjustment Disorder
  • Life Transitions
  • Couples Counseling
  • Family Conflict
  • Blended Families
  • Parenting
  • Attachment Issues
  • Avoidant Personality
  • Anger Management
  • Behavioral Issues
  • Burnout
  • Depression
  • Grief

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Attachment-Based
  • Breathwork
  • Compassion Focused
  • Culturally Sensitive
  • Group Therapy
  • Holistic Therapy
  • Internal Family Systems (IFS)
  • Positive Psychology
  • Motivational Interviewing

Insurance Accepted

  • BlueCross and BlueShield
  • Medicare
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